Times have changed and, just in the last 5-10 years, scientific studies are being published left and right proving the life-giving effects of fasting.
You could just get a book on fasting, or listen to a podcast, but they bombard you with methods and rules, and they overcomplicate intermittent fasting.
My 4-step approach is so essential for successful and enjoyable intermittent fasting because it simplifies things, and it eliminates feelings of deprivation.
Never before has someone created such a no-nonsense approach that’s realistic to do for the rest of your life. And NOW, with this course, Intermittent Fasting Freedom, you've got a 'diet' that's easy to do on vacation or with friends, and one that gives you complete flexibility and freedom to change it DAILY to fit your desires.
I was once like you. I felt like dieting and exercise were a never-ending battle...
I thought there was no way that someone who LOVES food—like me—could ever enjoy skipping meals. But, not until I hit my breaking point did I realize how much my energy and focus was demolished because of my constant eating.
I wish I knew then that a high carb diet was triggering my cravings and afternoon naps.
I wish I knew then that I didn't have to spend hours at the gym just to prevent pounds from creeping back on.
Intermittent Fasting impacted my life in such a multi-faceted way that it is now my passion to teach others about the power of this life-giving practice.
My name is Marisa Moon, I'm a Certified Primal Health Coach, and the host of The Foundation of Wellness Podcast. I teach intermittent fasting workshops, webinars, and private classes so that others can experience the freedom of this natural meal-time strategy.
Get ready for a method that gives you complete flexibility and freedom to change your diet—even daily!—to fit your lifestyle. You can start now and log in to the course to find a mixture of coaching videos, slideshows, and worksheets so that you will stay engaged, reveal personal insights, and start progressing right away.
So that you can progress at your own pace, on any device, and coached by me, Marisa Moon. Interact with me and other users in the video comments and Live Q&A calls.
In fact, it may even work better because you’re busy. You'll finally be more focused, more energized, and far more productive when you learn to give your body a break from constant digestion.
So that you can eat whenever you want, live without calorie counting, and burn fat eating your favorite foods.
"I learned Marisa’s I.F. approach and really liked the results. I’ve found I’m not hungry in the morning, I have dropped all the extra pounds and now maintain a comfortable weight for my frame. I also have found that I have energy throughout the day, no longer needing an afternoon cup of coffee and not as tired in the evening. My headaches are gone and my back is slowly getting better! I don’t really think of the fasting as a chore or a short term solution. I feel good throughout the day with no coffee or sugar cravings in the afternoon. I do plan on continuing the fasting!"
A health coach-guided online course designed to help you learn the most effective way to successfully adopt intermittent fasting in your life, and how to experiment with it for a lifetime of continued benefits. Marisa will coach you through each stage of her 4-Step process, providing you with weekly assignments like journaling, watching videos, planning your new grocery list, and setting goals for intermittent fasting.
In 3 days you’ll get clear on the concept of intermittent fasting, define your intentions for this journey, and assess your experience trying a short overnight fast.
In the next 3 days you’ll learn why weight loss is difficult and weight gain is easy. Then, you’ll get clear on the mental and physical impact carbs and sugar have been having on your life.
With complete guidance and endless resources, you’ll embark on my super flexible carb reduction plan. This week-long module is packed with support, food lists, and inspiration.
It’s week two of your fat-adaption phase and your questions are getting answered. You’ll also learn how to dodge temptation and naysayers in your life, and you’ll attempt another round of intermittent fasting.
This is where the carb reduction benefits become remarkably obvious. You’re feeling more energized, less hungry, and finally ready to map out your ideal intermittent fasting routine.
Intermittent fasting comes easy now, and you’re ready to learn the many different ways fasting can fit into your life...including eating during your fast!?
This is where you find your stride and plan ahead to reach all of the goals intermittent fasting can help you achieve. Working together on your plan helps to ensure you achieve I.F. Freedom
The following bonuses are only guaranteed in this particular offer (price and time). Some bonuses are dripped to you as you progress through the course, and the private session is offered once you complete module 6.
After completing module 6, you will be invited to schedule your free wrap-up coaching call with I.F. Freedom instructor, Marisa Moon. This is a private health coaching session to provide you with plenty of goal-setting advice and mentoring to help you succeed after the course.
Marisa will be inside the course answering your comments myself. But, you will also hear from her in your email inbox. You can always reply to start the conversation with Marisa and get more private answers.
Learn what kind of food you should order when you're on the run and hitting up your local drive thru. Marisa created the fast food guide to help you succeed with carb reduction, even when life is too hectic. This pairs perfectly with the "Fats at a Glance" guide by fellow health coach Danielle Hubrich - the Primalista. Learn which healthy fats you should use at home, and which to avoid. This confusing topic needs to get cleared up so you and your family can avoid dangerous oils in your food.
Get your low carb questions answered by keto coach Jen's Primal Health in this 20-page ebook. It will come in handy when you're wrapping up the carb moderation stage in this course because you might want to further reduce your carb intake to speed up your weight loss results!
Because I want you to feel totally confident in your purchase, I'm offering you 7 days to explore the course platform and start the modules. If you don't think it's right for you, simply ask for your money back by the 7th day after purchase, and I'll give you a refund. I want you to be excited about the value, or your money back!
From time to time, Marisa Moon and Marisa Moon Wellness (the company), may report on the success of one of its existing or prior clients/customers. The information about this success is accurately submitted by the Customer. You acknowledge that the prior success of others does not guarantee your success.
As with any business, your results may vary and will be based on your individual capacity, dietary needs, dietary choices, and level of determination. There are no guarantees concerning the level of success you may experience. There is no guarantee that you will lose any weight at all and you accept the risk that the weight lost will differ by individual. Each individual’s success depends on his or her biology, dietary choices, metabolic function, fitness level, and motivation.
The use of our information, products and services should be based on your own due diligence and you agree that Marisa Moon and the Company is not liable for any success or failure of your dietary attempts that is directly or indirectly related to the purchase and use of our information, products, and services reviewed or advertised on this Website.