The official start date for "Phase 1" (of the M6M diet) is Sunday, May 22nd, but members will be required to log in and take action starting May 19th (when registration ends). We have a mandatory live "Orientation" meeting on two occurrences from which members can choose: Friday, May 20th at 3:00pm CT and Sunday May 22nd at 4:00pm CT.

We also have a mandatory Nutrition Workshop on two occurrences from which members can choose: Tuesday May 31st at 6:00pm CT (the day after Memorial Day) and Friday, June 3rd at 3:00pm.

Note 1: the biggest time commitment occurs between May 19th and June 19th when we host weekly live meetings and weekly live educational presentations as well as more required planning, learning, and implementation to prepare for the complete M6M Diet and Food Logs which begin during phases 2 and 3 of the program.

All members are encouraged to attend the meetings, live, whenever possible, but all meetings will be recorded and shared for those who cannot attend in time.

If you cannot commit to at least 2 hours every week, between May 19th-June 19th, then perhaps you'd prefer to join a future program with us when you have more time for your personal health transformation (our next program is September '22).

Optional Daily "Food Logs" begin June 20th (continuing for 4 weeks), and everyone is required to start Food Logs on June 27th (when we enter Phase 3 of the program). The last day of Food Logs is July 16th. 

Members will submit "Final Stats" and "After Photos" between July 18th and July 24th. July 24th is the last day of the program.

Note 2: Members will be granted free membership to our M6M Accountability Club ("MAC") Facebook group starting the weekend of June 26th, and will remain in the club until August 31st (members will be offered an opportunity to stay and become a year-round member of this accountability club). The MAC group exists to provide ongoing community and support to help you maintain healthy habits, have access to coaching, and continue to stay inspired throughout your daily life after completing My6Method.

Registration officially opens between May 9th and May 18th. Within that time period you will pay the first half the program fee, $297.50, and you'll get access to the online learning platform. Your final payment of $297.50 will automatically occur 1 month after your registration date. 

Questions about payments can be emailed to [email protected].  

We understand that life happens which is why we will accommodate any members who have unexpected conflicts or concerns that may arise after officially registering and before making your second payment. That means we will give paid members a chance to forfeit their final monthly payment if they notify us of any conflict before June 5, 2022.

Here is a walkthrough of the May '22 program, with both coaches Marisa and Adrienne, recorded on April 22, 2022. Watch the recording to see if M6M is for you. 

No, exercise is not required in our program. About 50% of our members exercise, yet we still have incredible results in both segments! If you already exercise or would like to add exercise to your lifestyle, coach Adrienne can effectively help you optimize your efforts and results in a way that's customized to your body, your interests, your schedule, and your goals. Either way, you can succeed with M6M.

It's natural to feel skeptical of intermittent fasting, especially if you love food and the thought of skipping a meal makes you feel deprived or nervous. We get it! You are not required to implement intermittent fasting (IF) beyond 12 hours. In the IF diet world, 12 hours is hardly considered intermittent fasting. We believe, however, that 12 hours is an essential baseline habit that will make you feel better, burn more fat, and wake your body up to the amazing presets built into your DNA. Marisa will show you how to gently, easily, implement IF in a way that helps you feel LESS hungry, and MORE energized without eating so frequently. Trust in our process and you will see how amazing you can feel with M6M.

We have members in every cohort who succeed with M6M while traveling. As long as you can take 1-2 hours of your vacation time to do the recommended work for M6M, you can succeed! Sometimes you actually benefit from traveling during M6M because you get an opportunity to learn how to make healthier choices while you're traveling/socializing, and this makes the lessons even more valuable for a lifetime!

If you haven't seen the recording from our "Zoom Info Session" this April, go now to watch/listen as Marisa and Adrienne walk members through the program and get clear on what's expected of you.

Members who succeed:

We can say with absolute confidence that every member who participates in M6M succeeds as long as they commit to staying present throughout the program, and they don't quit when things don't go according to plan. Regardless of the outcome or how your results match up to your initial expectations, you will be amazed at what you're capable of and how great you can feel in your body as long as you trust our process and stay committed.

Members who succeed...

• log into the learning portal before the start date, and continue to log in multiple times a week.
• schedule in weekly time for required learning, preparation, and meetings (est. 2 hours/weekly)
• make accommodations to relieve themselves from competing priorities whenever possible (e.g. say "no" to a new project at work, or ask spouse to takeover pickup/drop-off for kids' activities)
• are communicative with their coaches throughout the program—whether things go according to plan or not.
• ask for support whenever they feel themselves slipping away or experiencing overwhelm
• attend coaching calls and ask questions
• submit Food Logs every week (in Phase 3 starting late June and through July), regardless of how "imperfect" conditions are. 
• recognize the importance of sleep and stress management, and asks for help to address these issues during the program if needed.
• see this as an ongoing mission and dedication to themselves for better health (not simply a date-oriented weight loss mission that ends in July)
• engage in the MAC (M6M Accountability Club) Facebook group to stay accountable, interact, and become a part of the online community so that prioritizing your health and personal growth never really "ends". 

 Note: the "MAC" Facebook group is for female-identified clients only. Male clients are welcome to participant in the My6Method program, and accommodations will be provided to give males more coaching support in place of the accountability club membership. Email [email protected] for more discussion about your unique circumstances.