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(You are 4 Steps Away from Intermittent Fasting Success!)
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Dieting seems like a never-ending battle. You're ready for a solution.
Intermittent Fasting can help free you from dieting that sucks.
Other diets focus on what you can or can’t eat, or aren't realistic for daily life—or they expect you to exercise like every day. You're busy, you LOVE food, and you like a glass of wine. Me too.
What if successful dieting is less about the foods you eat, and more about WHEN you DON'T eat. (mind bender, isn't it?)
Ancient humans ate ONE real meal a day, and here we are eating six. If you eat every 2-4 hours like your personal trainer tells you to, you’ll keep spinning your wheels and aging even faster. It is entirely possible to reverse the effects of aging and stop weight gain...and FASTING is THE best way to do that.
Never before has anyone simplified intermittent fasting like this, with less rules, more flexibility, and an easy-to-grasp concept. Finally you can stop searching and get the taste of freedom you deserve.
About Me
Marisa Moon
I was once like you. I felt like dieting and exercise were too much work...a battle that would never end. Until I found intermittent fasting and combined that with a real food diet that’s moderate in carbohydrates, I discovered an eating style that was intuitive, effective, and a huge relief.
Finally, my appetite was in complete control, my body stayed effortlessly at my ideal weight, and my energy and concentration are the best they’ve ever been in my life.
I'm Marisa Moon, your certified Primal Health Coach. I'm the podcast host on The Foundation of Wellness, and I've been intermittent fasting for 6 years. Through teaching webinars and workshops, I've seen how much intermittent fasting can free people.
Start Intermittent Fasting in 4 Steps, and Succeed
I created this 4 step approach because I know that intermittent fasting doesn't come easy without first adapting your body to a more idealistic carbohydrate intake. It takes approximately 21-days to get your body off of the high-carb train and ready to burn fat for energy. Then, you'll be ready to take on steps 2 through 4 and find your intermittent fasting sweet spot. From this point forward, you're tweaking the plan to fit your life, your goals, and your mood...it's a lifestyle that continues to change with you.
A Diet for Busy People
In fact, intermittent fasting works even better when you're busy
Training for metabolic flexibility
So you can live without calorie counting, and burn fat eating your favorite foods
The first step is always the hardest
This first step brings lasting change. Remember, if it doesn't challenge you, it won't change you.
"After going through the first two steps, I am eating way less carbs and sugar, and I feel great! I'm not hungry, don't crave sugary foods, and have more energy. The method Marisa has explained is so easy, I don't even realize I'm fasting. A huge thank you to Marisa for this simple method of intermittent fasting."
Shar H.
Wauconda, IL
Disclaimer
Seek the advice of your health care practitioner before starting any changes in your diet, especially if you are taking any medications, blood-sugar lowering drugs, or taking insulin. Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I, Marisa Moon, do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.
