Dodge the mistakes, save time and energy. Intermittent Fasting Freedom makes life easier.
Take this chance to master a 'diet' that gives you more energy, almost instantly, and helps you love who you see in the mirror. This way of eating is so flexible that it just FEELS like your lifestyle...because it is.
Diets are boring and ineffective in the long run
Times have changed, and just in the last 5-10 years scientific studies are being published left and right proving the life-giving effects of fasting.
You could just get a book on fasting, or listen to a podcast, but they bombard you with methods and rules, and they overcomplicate intermittent fasting.
If you try to start fasting right now you’ll experience hunger, frustration, and feelings of deprivation. That’s why my 4-step approach is so essential for successful and enjoyable intermittent fasting.
- I'm here to show you exactly how to EASE into intermittent fasting by reducing your carbohydrate intake to moderate levels, so that you find fasting (and life) so much more enjoyable.
- I'll teach you all of the ways you can cycle your fasting schedule, and your food choices, so that you create a metabolism that's flexible, adaptable, and frickin' deliciously optimal.
- Stick with me, and you've got the perfect hand-holding experience and expert guidance you've hoped for. Questions answered, results happening.
Never before has someone created such a no-nonsense approach that’s realistic to do for the rest of your life. And NOW, with this course, Intermittent Fasting Freedom, You can enjoy the journey towards weight loss or muscle gain because you don’t have to be rigid, and you can still just be yourself!
Hey, I like a glass of wine here and there; I like pizza, I like ice cream.
What kind of diet do you want?
One that leaves room for the foods you love, and the schedule you have? Or, one that is strict and difficult to follow? Ahhh, yeah, that’s what I thought.
Freedom is yours for the taking.
I've come a long way. Now, I have a shortcut for you.
I was once like you. I felt like dieting and exercise were a never-ending battle...
I thought there was no way that someone who LOVES food—like me—could ever enjoy skipping meals. But, not until I hit my breaking point did I realize how much my energy and focus was demolished because of my constant eating.
I wish I knew then that a high-carb diet made my ADD brain worse, and it was triggering my cravings and afternoon naps.
I wish I knew then that I didn't have to spend hours at the gym just to prevent pounds from creeping back on.
Intermittent Fasting impacted my life in such a multi-faceted way that it is now my passion to teach others about the power of this life-giving practice.
Self-Paced Online Course
So that you can progress at your own pace, on any device, and coached by me, Marisa. Interact with me and other users in the comments, too.
A Diet that Works No Matter How Busy You Are
In fact, it may even work better because you’re busy. You'll finally be more focused, more energized, and far more productive when you learn to give your body a break from constant digestion.
Having a Flexible Metabolism is Awesome
This course teaches you how to train your metabolism so that you can eat whenever you want, live without calorie counting, and burn fat eating your favorite foods.
"I learned Marisaā€™s I.F. approach and really liked the results. Iā€™ve found Iā€™m not hungry in the morning, I have dropped all the extra pounds and now maintain a comfortable weight for my frame. I also have found that I have energy throughout the day, no longer needing an afternoon cup of coffee and not as tired in the evening. My headaches are gone and my back is slowly getting better! I donā€™t really think of the fasting as a chore or a short term solution. I feel good throughout the day with no coffee or sugar cravings in the afternoon. I do plan on continuing the fasting!"
Jen O.
Indiana
Intermittent Fasting Freedom
35 Days to Free Yourself from Dieting that Sucks and Learn the Most Flexible Fasting Lifestyle, Ever.
This course sets you up to WIN. Get ready for a method that gives you complete flexibility and freedom to change your diet—even daily!—to fit your lifestyle. You can start now and log in to the course to find a mixture of coaching videos, slideshows, and worksheets so that you will stay engaged, reveal personal insights, and start progressing right away.
Module 1: Intermittent Fasting at a Glance
In 3 days you’ll get clear on the concept of intermittent fasting, define your intentions for this journey, and assess your experience trying a short overnight fast.
Module 2: Why Reduce Sugar & Carbs?
In the next 3 days you’ll learn why weight loss is difficult and weight gain is easy. Then, you’ll get clear on the mental and physical impact carbs and sugar have been having on your life.
Module 3: Starting the Carb Reduction Journey
With complete guidance and endless resources, you’ll embark on my super flexible carb reduction plan. This week-long module is packed with support, food lists, and inspiration.
Module 4: A Week of Clarity
It’s week two of your fat-adaption phase and your questions are getting answered. You’ll also learn how to dodge temptation and naysayers in your life, and you’ll attempt another round of intermittent fasting.
Module 5: Final Stage of Fat Adaptation
This is where the carb reduction benefits become remarkably obvious. You’re feeling more energized, less hungry, and finally ready to map out your ideal intermittent fasting routine.
Module 6: Extended Intermittent Fasting
Intermittent fasting comes easy now, and you’re ready to learn the many different ways fasting can fit into your life...including eating during your fast!?
Module 7: Congratulations - IFF Graduation
This is where you find your stride and plan ahead to reach all of the goals intermittent fasting can help you achieve. Working together on your plan helps to ensure you achieve I.F. Freedom
So Many Bonuses!
The following bonuses are only guaranteed in this particular offer (price and time). Some bonuses are dripped to you as you progress through the course, and the private session is offered to only the first 10 people to register after the webinar.
