Short Summary: Episode 37 is extra special. We have a guest we’re both totally fan-girl’ing over. She’s incredibly insightful, intelligent, and real. Her name is Tiffany Louise and she is a professional coach, speaker, and author, and is a licensed clinical social worker.

In this episode - Tiffany talks about her new book: This Year I Will...a 52-week guided journal to help you achieve your goals. She also shares her definition of success [it may surprise you] as well as the one thing she considers to be one of her greatest health practices and the thing that has improved her quality of life tenfold.

Take a listen, it's our favorite episode yet! Follow us on instagram to win a copy of the book in March 2019 @foundationofwellness_podcast

For professional Inquiries contact - Jessica Dogert, Registered Dietitian Nutritionist: [email protected]; or Marisa Moon, Certified Primal Health Coach: [email protected]

Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. Jessica Dogert and Marisa Moon are not physicians or medical practitioners. This information and recording is for informational and educational purposes only.

Points of Discussion:
This Year I Will: A 52 week guided journal to achieve your goals
What exactly is the "Ego"?
Self actualization
Maslow's hierarchy of needs
Destination addiction
Social connection, nothing matters more
The real meaning of success
Mind/body connection
When times get tough
Sober curious movement

Get Social with Tiffany...
WEBSITE >> www.tiffanylouise.com
INSTAGRAM >> @tiffany.louise
FACEBOOK >> tiffanylouise

Takeaway: We absolutely adore Tiffany! She's such a gem in this world. Follow her on Instagram @tiffany.louise for daily inspiration, and order her book This Year I Will on Amazon. It will make the perfect gift too. Here's our amazon affiliate link to grab your copy: https://amzn.to/2XK7P03

Jessica's site: https://www.jessicadogert.com
Marisa's site: https://www.marisamoon.com
Facebook: https://www.facebook.com/FoundationofWellnessPodcast
Instagram: https://www.instagram.com/foundationofwellness_podcast

Intro/Exit Music - "Ukulele Whistle" by Scott Holmes