Intermittent Fasting Freedom

35 Days to Free Yourself from Dieting that Sucks and Enjoy the Most Flexible Fasting Lifestyle, Ever.

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Private Coaching

The best coach is one who is relatable, helps you define *realistic* steps to reach your goals, and she helps you figure out what's getting in your way so that you can make time for what matters most to you.

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Marisa's Philosophy

Get the free 4-step download that started it all. Anyone can safely and successfully practice intermittent fasting if they follow the 4 steps in this PDF.

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The Foundation of Wellness

My love for health & wellness all started with podcasts becuase they helped me learn new information I needed to reach my goals and stay inspired. In 2018, I started The Foundation of Wellness podcast. It's free, like a radio show, and I'm sure you'll love the information we cover. 

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