Put an End to the Confusion About Dieting, and Do It The Intermittent Fasting Freedom Way
An expert-guided intermittent fasting program for people who love to eat and want a healthy body to go with it. Free yourself from dieting that sucks, starting now in this self-paced course.
Free Yourself from Dieting That Sucks
Discover the proven step-by-step system I've coached thousands of food lovers through, and learn the most flexible I.F. lifestyle, ever. Get ready to meet your healthiest, happiest YOU.
Self-Paced Video Learning with Lifetime Access
Start immediately, at your own pace. Watch videos on the mobile app, and customize your strategy with Marisa's food lists and worksheets. Engage with other members in the comments and ask Marisa questions in real time.
Exclusive Bonuses: New PDF Downloads
- Black Coffee Hacks to Help Make the Switch
- The 'What Breaks a Fast' list.
What if you could feel more confident about your food choices and still eat for joy, reach your health goals, and feel abundant energy?
Dear fellow eater,
We live in a time when food is available every which way we turn, and the most nostalgic, addicting, or affordable foods are taking over our sense of self-control.
It's not your fault that you find it difficult to lose excess weight and stick to a healthy diet. The diet industry and related organizations have led us to believe that we're just one low-calorie-diet away from reaching our weight-loss goals.
The problems are now obvious:
- low calorie dieting makes you hungrier and slows your metabolism
- fad diets only work while you're on them (if they work)
- too much restriction leads to binge-fests and quitting
- most diets don't work with real life
- our family gets really annoyed when we don't eat the foods they're eating
- you like to drink wine...why isn't that a diet?
You deserve something that's SO freeing that you want to do it for the rest of your life!
That's why I created the most flexible intermittent fasting approach out there: Intermittent Fasting Freedom
I discovered that this intuitive, natural approach to I.F. allowed me and my thousands of clients to be free from the grips of our appetites, full of energy, and able to achieve the balance we dream of.
You can love food and love intermittent fasting, too.
In 2013, I went to culinary school just for fun...that's how much I love food.
Intermittent fasting changed my life because, although it sounded a little crazy at first, it immediately provided me with higher energy I so desperately wanted. I was able to effortlessly achieve and maintain a healthy weight, without exercise, and I could finally be less rigid with my diet.
In 2017, I noticed how other people were struggling to stick to intermittent fasting using the popular I.F. methods out there, which is why I started teaching my flexible intermittent fasting approach that works.
Good news is, you don't have to fast for 36 hours at a time to lose the excess weight (thank God!), nor do you have to eat a zero-carb, no-fruit, "Keto" diet...
...it's much simpler than that.
👋 My name is Marisa Moon, and here are a few of my qualifications...
- Board Certified Health & Wellness Coach (NBC-HWC)
- Level 2 Certified Primal Health Coach
- Fasting coach and ambassador for the LIFE Fasting Tracker mobile app
- Intermittent Fasting Coach for My6Method group fat-loss program.
- Host of The Foundation of Wellness podcast
- Honored to be named in the Top 25 Wellness Coaches in Chicago, by Chicago Entrepreneur's Magazine in April 2021.
I dedicate my time to my clients, and when you join the program, you're my client, too.
Herlinda A.
In just 9 weeks, Herlinda was able to apply my I.F. method and lose nearly 20 lbs and over 6% body fat. She started slowly, with my coaching, gradually working her way to 16-18 hour fasts around week 3, and 18-20 hour fasts around week 6. She cut out most sugar and dairy, and watched her carbs and treats without going "keto". She loved it, and she's still sticking with it today, taking her health to the next level.
Karen N.
Karen breezed through this course, fueled by her own determination to breakthrough a weight loss plateau and immerse herself in my flexible I.F. approach. She loved all of the nutrition info and habit-formation lessons I share in the course. Just last week she told me she's down 65 lbs now a year after starting this journey.
Self-paced, easy to access learning materials:
With just 10 minutes a day you can cruise through 7 Modules in under a month, as I guide you every step of the way to:
- Improve the quality of your diet
- Learn to be flexible with this new lifestyle
- Dig deep for what it is you truly want and deserve
- AND discover the confidence that comes with I.F. Freedom.
You get access to the entire course for the rest of your life—including any FUTURE UPDATES! I'm constantly adding more content and resources throughout the year, and as a member you'll always get full access.
Put an end to the confusion about what's healthy...
The food slideshow in module 3, AND the custom-made RECOMMENDED CARB SWAPS food list, could be the best part about the course.
You can finally stop guessing what to eat or how to find a healthier option. I'm here to help you, and remember, I love food!
JOIN FOR ACCESS NOWComplete Customization and Endless Resources
Worksheets and written exercises can be so valuable whenever you're learning something new and working on your own personal growth.
That's why I've created dozens of worksheets and PDF resources to support you in your journey towards better health and I.F. Freedom.
Take a peek inside with this quick tour (sound on)..
NEW BONUSES:
Some of the new perks include 3 exclusive downloads:
-
What Breaks a Fast
-
7 Black Coffee Hacks to Make You Hate it Less
-
Top Tips for I.F. During Lockdown
Save time troubleshooting your I.F. plan when you have me as your coach 🤝
Below each lesson you can comment and ask questions to receive my expert I.F. guidance on how to navigate any challenges and achieve more confidence in your I.F. strategy. Save time and frustration with me by your side.
