This episode is all about red meat. Here we discuss the scary headlines and claims regarding red meat and how it's linked with heart disease and cancer. You'll learn about the most important points to remember, how to source healthy meat, how to prepare it, and what the context of your plate should really look like.

For professional Inquiries contact Jessica: [email protected] or Marisa [email protected]

Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. Jessica Dogert and Marisa Moon are not physicians or medical practitioners.

Points of Discussion:
Ex-vegan Denise Minger debunks the China Study
Dr. Price and the downfall of a Westernized diet
Reality of farming methods today
Definition of grass-fed and grass-finished
Symbiotic role of plant and animal foods
Total red meat intake and colon cancer risk
Carcinogens caused by pan-frying meats
Saturated fat intake and cardiovascular disease risk
Conjugated linoleic acid for fat burning
Omega 3 fats for reduced inflammation
Vitamin B12 for energy and brain health
Heme iron vs non-heme iron
Vitamin D for bone health

Also mentioned in this episode:
ButcherBox, Seven Sons, US Wellness Meats

Intro/Exit Music - Ukulele Whistle by Scott Holmes