In this Episode, Marisa & Jessica share 7 refreshing concepts to help you get relief from chronic stress. 

Links from this episode:

Order Groceries Online- Study spending on time-saving services. Services to try: Instacart, Blue Apron, Thrive Market

Get some Light- Light therapy may improve mood & energy. Check out HappyLight ad SunLighten Saunas

Practice Yoga Poses- Research shows yoga keeps you more resilient to stress. Apps to try: Yoga Studio by Gaiam, Asana Rebel, Nike Training Club

Add Adaptogens- Adaptogens work to regulate & balance stress. A study found Ashwaganda lowered cortisol levels. Marisa Explains Adaptogens 

Where to find co-hosts Jessica & Marisa:

Subscribe to our podcast and find us on Facebook. Our page is called the Foundation of Wellness Podcast.

Jessica launches her new wellness website in June 2018.. 

Contact Jessica at [email protected]

Schedule a free health coach strategy session with Marisa

 Intro/Exit Music - "Ukulele Whistle" by Scott Holmes