In this Episode, Marisa & Jessica share 7 refreshing concepts to help you get relief from chronic stress. 

Links from this episode:

Order Groceries Online- Study spending on time-saving services. Services to try: Instacart, Blue Apron, Thrive Market

Get some Light- Light therapy may improve mood & energy. Check out HappyLight ad SunLighten Saunas

Practice Yoga Poses- Research shows yoga keeps you more resilient to stress. Apps to try: Yoga Studio by Gaiam, Asana Rebel, Nike Training Club

Add Adaptogens- Adaptogens work to regulate & balance stress. A study found Ashwaganda lowered cortisol levels. Marisa Explains Adaptogens 

Where to find co-hosts Jessica & Marisa:

Subscribe to our podcast and find us on Facebook. Our page is called the Foundation of Wellness Podcast.

Jessica launches her new wellness website in June 2018.. 

Contact Jessica at jessdogert@gmail.com

Schedule a free health coach strategy session with Marisa

 Intro/Exit Music - "Ukulele Whistle" by Scott Holmes