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Episodes
#79: The 4 Season Solution for a Balanced Life, with Dallas Hartwig
Brief Summary & Bio:Today is such an amazing interview with Dallas Hartwig to talk about the concepts in his new book called “The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and...
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#78: Nutrition & Lifestyle for Thyroid Healing, Holistic Nutrition with Dr. Jeni Weis ND.
#78: Nutrition & Lifestyle for Thyroid Healing, Holistic Nutrition with Dr. Jeni Weis ND.Brief Summary:This is part 2 of 2 episodes on the Thyroid. A growing number of people either have a diagnosed thyroid...
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#77: Uncovering Thyroid Dysfunction, Dr. Jeni Weis, a Holistic View, (Part 1 of 2)
#77 Dr. Jeni Weis Thyroid Part 1Brief Summary:This is part 1 of two episodes on the Thyroid. A growing number of people either have a diagnosed thyroid disorder or debilitating thyroid dysfunction that is being...
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#76: Dining Out Low Carb, Nightshades, Pain & Stiffness, Carnivore Diet, with Jen's Primal Health
#76: Dining Out Low Carb, Nightshades, Pain & Stiffness, Carnivore Diet, with Jen's Primal HealthShort Summary:Today I’ve invited my primal health coach friend Jennifer Essary to talk to us about dining out on a...
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#75: Intermittent Fasting for anyone, with “The RESET Method” by Marisa Moon
#75: Intermittent Fasting for anyone, with “The RESET Method” by Marisa MoonBrief Summary:Today I’m sharing with you my new RESET Method that I developed to help people start fasting the right way, and adopt a...
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#74: Fasting for Freedom, Susannah Juteau's Headache and Brain Tumor Recovery
Intro, Summary, Bio:This episode gives you a peek inside the Fasting for Freedom summit. You’ll meet the host, Susannah Juteau, and she’s sharing her captivating story about overcoming chronic headaches after brain...
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#73: Metabolic Syndrome, Get off Your Meds, Reverse Diabetes w/ Michael Rutherford
Intro, Summary, Bio:This episode is packed with brilliant health advice! Today you’re going to hear from someone who’s helped hundreds, if not thousands of people lose excess fat, get off their blood pressure...
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#72: How I Use the 5-Second Rule by Mel Robbins, Proven Strategy to Stop Overthinking with Marisa Moon
#72: How I Use the 5-Second Rule by Mel Robbins, Proven Strategy to Stop Overthinking with Marisa MoonBrief Summary & Bio:In this episode I’m giving you a peek at the experience I’ve had with a life-changing...
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#71: High-Intensity vs Low-Intensity Exercise, with Fitness Trainer Adrienne Hanover
#71: High-Intensity vs Low-Intensity Exercise, with Fitness Trainer Adrienne HanoverIntro, Summary, Bio:I’m happy to introduce you today to my longtime friend and former collaborative partner Adrienne Hanover. I asked...
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#70: Relieve Chronic Muscle Pain & Knots. What’s Fascia? Eric Owens co-founder of Delos Therapy
#70: Relieve Chronic Muscular Pain, What’s Fascia? with Eric Owens, Delos TherapyBrief Summary & Guest Bio:Eric Owens is a co-founder of Delos Therapy, where Delos Therapists relieve clients of chronic muscular...
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#69: 'Choose 3' Strategy, Stay Cool When Life is Overwhleming, by Marisa Moon
#69: 'Choose 3' Strategy, Stay Cool When Life is Overwhleming, by Marisa MoonBrief Summary:In this episode Marisa's going to help you calm the heck down when life has your head spinning and you feel like there’s way...
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#68: Wise Traditions, Ancestral Health, Weston A. Price with Hilda Labrada Gore
#68: Wise Traditions, Ancestral Health, Weston A. Price with Hilda Labrada GoreSummary & Guest Bio:Hilda is on the show to talk about the principles of a traditional diet, and to tell us some of the wisdom passed...
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