Season 1 ∨
Episodes
#31: Why Nutrient Density Matters - Appetite, Hormones, Obesity, Disease (Part 1 of 2)
#31: Why Nutrient Density Matters - Appetite, Hormones, Obesity, Disease (Part 1 of 2)Short Summary This is episode 31 and it's all about nutrient density. Not only will we discuss what nutrient density means and why...
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#30: Dairy Intolerances, Allergies, Solutions & Alternatives (Part 2 of 2)
#30: Dairy Intolerances, Allergies, Solutions & Alternatives (Part 2 of 2)Short Summary This episode is part 2 of our series on dairy. Last week, we chatted all about benefits, different sources, myths and more....
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#29: All About Dairy: Benefits, Myths, Quality & More (Part 1 of 2)
#29: All About Dairy: Benefits, Myths, Quality & More (Part 1 of 2)Short Summary This episode is episode 29 and it's all about dairy. Here we share some of our own experiences with dairy, what the research says,...
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#28: Water - What to Worry About (Part 2 of 2), Tap Water, Filters, Alkaline Water, Hyponatremia
#28: The Negative Sides of Water (Part 2 of 2), Hyponatremia, Tap Water , Filters, Alkaline & Hydrogen WaterShort Summary Are you drinking TOO much water? It turns out, there is such a thing as overindulgence...
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#27: Why Drink More Water, Signs of Dehydration (Part 1 of 2)
Short Summary This episode is all about the benefits of drinking good old H2O. In order to be your healthiest, you must be properly hydrated. How do you know if you are drinking enough, or too little, or too much?...
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#26: Caffeine and Coffee, The Good & The Bad
Short Summary This episode is all about caffeine. Here we chat the good like improved circulation + better attention. We also chat about the confusing topics like memory, and the bad like interference with sleep +...
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#25 Nutrition Myths to Stop Believing Now, Bonus Fitness & Weight-loss Myths
#25 Nutrition Myths to Stop Believing Now, Bonus Fitness & Weight-loss MythsShort Summary This episode is all about myth busting. Nutrition myths are everywhere. Mainly due to the fact that nutrition is a beyond...
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#24 Strengthen Your Immune System, Prevent the Cold & Flu, Natural Remedies
#24 Strengthen Your Immune System, Prevent the Cold & Flu, Natural RemediesShort Summary This episode is all about immunity. Here we teach you how to avoid the cold and flu. You'll learn what the immune system is...
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#23: The Keto Diet & Low Carb, The Good and Bad
Short Summary This episode is all about the ketogenic diet. Here we discuss the good, the bad and if it's right for you. You'll learn what a ketogenic diet actually looks like, types of keto diets, and signs you're...
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#22 How Blue Light Affects Sleep, Brain, Children, Eyesight, Depression, Skin, and More
#22 How Blue Light Affects Sleep, Brain, Children, Eyesight, Depression, Skin, & More!Short Summary This episode is all about Blue Light. Here we discuss what Blue Light is and its effects on sleep, performance,...
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#21: Is Red Meat Healthy? What about Cancer and Heart Disease?
This episode is all about red meat. Here we discuss the scary headlines and claims regarding red meat and how it's linked with heart disease and cancer. You'll learn about the most important points to remember, how to...
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#20: How to Make Bone Broth Step-by-Step, and Where to Get Quality Bones (2 of 2)
In this episode, which is part 2 of 2 on bone broth, we cover all the ways you can make bone broth, how to simplify it, where to source the nutritious bones, and how to make it taste great!For professional Inquiries...
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