Intermittent Fasting Freedom

The best coach is one who is relatable, helps you define *realistic* steps to reach your goals, and she helps you figure out what's getting in your way so that you can make time for what matters most to you.

Get the free RESET Manual that serves as a backbone to it all. Anyone can safely and successfully practice intermittent fasting, or re-start intermittent fasting, when they follow the phases in this PDF. Enjoy my detailed coaching advice in the emails that follow.

My love for health & wellness all started with podcasts becuase they helped me learn new information I needed to heal my gut and learn about my body.Now you can listen to my own show, called The Foundation of Wellness podcast. It's free, like a radio show, and I'm sure you'll love my refreshing take on diet and lifestyle.