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Episodes
#43: Holistic Dentistry with Dr. Teplitsky; Silver Fillings, Root Canals, Biocampatability Testing
This is episode 43. We’re chatting with Dr. Bernice Teplitsky - the leading holistic dentist at Wrigleyville dental in Chicago. Dr T's educational background began with a bachelor’s in biomedical science and...
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#42: Natural Skincare Inspired by Trauma, Andy Hnilo, Alitura Naturals
This is episode #42 and we've got another inspiring guest on the show. We sat down with Andy Hnilo at the Paleo f(x) conference in Austin TX.Andy is the founder and CEO of Alitura Naturals - an all natural skin care...
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#41: Mark Sisson on Primal Endurance, Exercise, Fat Burning, Metabolism, Longevity
This is episode 41 and we've got the most incredible guest on the show. We sat down with Mark Sisson at the Paleo f(x) conference in Austin TX this past weekend.Mark is one of our biggest mentors. He founded the...
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#40: The Health Evolution by Dr. Stephen Hussey
Today for episode #40 we have Dr. Stephen Hussey, the Heart Coach from https://www.resourceyourhealth.com and the author of the revolutionary new holistic health book called “The Health Evolution: Why Understanding...
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#39:The Ideal Way to Start Intermittent Fasting
In this episode we explain what intermittent fasting is, we highlight the benefits of it, and we share our personal experiences. It's been life changing for the both of us [and so many of our clients as well]. We...
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#38: Best Day Ever with Bret Gornik of Live Better Co.; Decision Fatigue, Morning Routines
This is episode 38 and we've got a special guest who inspires us daily. His name is Bret Gornik and he is an ambassador for Hi-Vibe Superfood Juicery, an innovative Chicago juice bar we both do nutrition work for.Bret...
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#37: "This Year I Will..." Tiffany Louise on Values, Goals, Self Actualization
Short Summary: Episode 37 is extra special. We have a guest we’re both totally fan-girl’ing over. She’s incredibly insightful, intelligent, and real. Her name is Tiffany Louise and she is a professional coach,...
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#36: Pillars of Wellness with Nate Forse - Fitness, Nutrition, Mindset, Community
Short Summary  This is episode #36 and we have a special guest Nate Forse, former Chicago Rush Football Player and founder of Forse Lifestyle Coaching. He’s here to talk about breaking through personal barriers to...
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#35: Fermented Foods - Vital for Mood, Immunity, Digestion, Energy
Short Summary  This is episode #35 and it's all about fermented foods. You'll learn about how fermented foods affect the gut micro biome, improve your mood, energy levels, digestion, cravings and more. You'll also...
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#34: Manage Stress with Monica Yearwood, Stress & Anxiety Expert and Ayurvedic Practitioner
#34: Manage Stress with Monica Yearwood, Stress & Anxiety Expert and Ayurvedic PractitionerShort Summary  This is episode #34 and it's all about stress and anxiety. We've already talked about ways to become more...
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#33: Why & How to Quit a Soda Pop Habit
#33: Why & How to Quit a Soda Pop HabitShort Summary This is episode 33 and it's all about quitting your soda or pop drinking habit. Here we talk about not only how pop affects your metabolism but also how it...
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#32 The Best and Worst Foods for Nutrient Density (Part 2 of 2)
#32 The Best and Worst Foods for Nutrient Density (Part 2 of 2)Short Summary This is episode 32 and it's part 2 of our series on nutrient density. Last week, we explained why nutrient density matters. It impacts your...
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